Are you looking for the right sport? Do you find yourself wondering what sport you should play based on your personal characteristics? This guide will give you tips on how to choose the right sport based on your personality type. Follow these steps, and then decide which sport you want to try out!
Intro: Start by defining what a sport
It’s an organized activity involving physical exertion and skill, usually undertaken competitively or as a pastime. Activities that don’t fit these criteria—such as golf, bowling and fishing—are not considered sports. You might be surprised at how many people sign up for basketball or football tryouts without having played those sports before in their lives. If you want to try out a sport but have no prior experience with it, ask yourself if it will make sense if you’ve never tried any activity like it before. Would you pick up badminton when you haven’t tried tennis? Or golf when you don’t play baseball?
Sports suited to people with high-energy levels
Many people with high-energy levels are suited well to team sports or outdoor activities. Some of these include soccer, track and field, cross country running and basketball. Sports that involve a lot of motion and physical exertion are great for people who have a lot of energy; some examples include baseball, football and water polo.
Sports best suited to people who are competitive
For example, if you’re a competitive person, consider a team sport like basketball or football. These sports tend to be highly competitive in nature and will allow you to let off steam through friendly competition. You may find that individual sports are more of a solitary pursuit; a slower-paced activity might be better suited to your nature if so. For example, swimming is an individual sport where many swimmers train solo in order to achieve their goals. If it helps, knowing which kind of person you are will help point you in the direction of fitness activities that make sense for who you are and how motivated and driven you tend to be as an athlete. Don’t forget though: choosing a particular sport isn’t a lifelong commitment!
Sports suited to introverts
According to popular wisdom, extroverts make better athletes because they are more outgoing and enjoy being social. But while it’s true that some sports do require a degree of friendliness and team-oriented thinking, not all do. If you’re an introvert who enjoys watching games instead of playing them, there are plenty of sports that play to your strengths. Try picking up an instrument and playing in a band or joining a dodgeball team—or even just staying home with Netflix. The options are as boundless as your imagination!
Sports that require excellent physical strength and stamina
If you have a high energy level, it’s likely that team sports like football, basketball and soccer are a great fit. If not, stick with individual sports like swimming or track, which require endurance but minimal physical contact. Activities that require strategic thinking: Sports where strategy is key include badminton and chess. Team members must have their wits about them if they hope to win. For example, in an important game of chess in 1990 between Anatoly Karpov and Garry Kasparov, Karpov took off his glasses early in order to stay focused on each move. Activities that allow ample social interaction: Playing together with other people offers a huge benefit over simply playing alone—interaction!
Competitive sports suited for underdogs
Sports dominated by big, burly guys can be intimidating. Many athletes are naturally confident, but some of us aren’t and we worry about failing in front of a crowd or being too small or too weak. If that describes you, don’t despair: there are plenty of competitive sports suited for underdogs. Which sport is best for you? The answers vary depending on what kind of competitor (or teammate) you are—so consider these characteristics as a jumping-off point rather than any hard-and-fast rules.
Competitive sports best suited for athletic types
If being active and competitive is what drives you, then sports like football, basketball, and soccer are good choices. Some other sports that can keep up with those high-octane personalities include tennis, volleyball and track. But even if speed isn’t your thing—and it isn’t for all of us—it doesn’t mean that all sports need to be off limits. In fact, if something keeps up with your fitness level or general fitness goals (like weight loss), even if it’s not a sport in a strict sense, go ahead and enjoy yourself!
Sporty types who want more exercise without competition
All-around gymnastics is a great option. It’s fast-paced, full of strength and endurance training, and at most gyms, it’s a pretty laid back environment that doesn’t have many pressures about winning or losing. The emphasis is really on having fun and testing out whether or not gymnastics might be something you want to pursue more seriously in life (and maybe even as a career). If that sounds like something up your alley, check out club gyms in your area—youth leagues are also pretty easygoing. They just want kids who love working hard and being active to get involved!
Sports best suited to risk takers
When we think of risk takers, skateboarders and BASE jumpers may come to mind. But there are plenty of ways to get some thrills without putting your body (or life) in danger. Skydiving, rock climbing and surfing are just a few examples. If you like jumping into high-pressure situations where things can go awry at any time, these sports might be a good fit for you. Just make sure that if things do go wrong, you can handle it with an even keel. And look out for these subtle signs that it’s time to call it quits…you know, just in case! For instance , have you ever wondered why people enjoy being scared? It turns out that our brains release dopamine when we’re frightened—and similar feelings of euphoria occur when we drink alcohol or eat chocolate. As it turns out, getting scared is actually kind of fun! So don’t let fear hold you back from trying new things or taking risks—just make sure they’re calculated ones.
Here are a few sports best suited to risk takers * Rock Climbing * Surfing * Sky Diving * Roller Coasters * Bungee Jumping * White Water Rafting Sports best suited to detail oriented people: If you’re more concerned about how well everything lines up than how much airtime you get off a jump, then maybe one of these sports is for you. Being detail oriented means paying attention to every little thing—from learning about every aspect of your sport to spending extra time cleaning equipment after each session. These kinds of habits will help ensure success and safety on both small and large scale projects down the road.
Introvert types who need new activities but need lots of support from others in their journey.
join a team or participate in intramural sports like basketball and soccer. Extraverted types who crave a sense of community: try being a coach, volunteering to work at events or joining intramural leagues. Introvert types who love high intensity with low maintenance: look into individual sports like swimming, running and cycling that do not require much group interaction. Extraverted types who live for social situations: join recreational sports leagues where you can connect with others while still participating in your favorite activity (examples include bowling, softball and kickball). Everyone’s needs are different when it comes to physical activities, but getting started is just as important as finding something that fits your schedule, skill level and lifestyle.
